[RESOLVED]
Okay, I have been using CISCO routers for years and I have never know them to be sensitive to router names...? Because you cannot put a space in the center of a two worded name. I put a - which I think threw the modem into Numpty Mode because changed the router name without spaces or - and also left the Local Network Host Name as default and now the download speeds are back to normal. I ran a bandwidth test and I am now hitting what I should be hitting. So testing the SH#2 was down to me not rebooting the cable modem, so I have put that down to cache.
I know this is probably a long shot but it has resolved the hideous download speeds. I just downloaded TC Ghost Recon FS, Metro Last Light and Sniper Ghost Warrior 2 and the results were.
Current Network Usage
15.5 MB/s Download Rate
15.5 MB/s Peak Downloaded Rate
24.2 Total Downloaded (DLC Packs increases TD)
HAAPIS: Happy as a ? "I'll leave the rest to your imagination."
I never want to go through that again.

---------- Post added at 03:02 ---------- Previous post was at 02:56 ----------
Quote:
Originally Posted by qasdfdsaq
The downstream power is too low and your SNR is too low. Poor signal would appear to be the source of your packet loss and consequently low throughput.
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There has always been a borderline between people saying too low and needs to be higher for DS ideally between -1.5 and -2.5 is ideal depending on which part of the network you're on and which part of the UK you're in.
Ideally Newport West for example -5.6 isn't that bad -10 would have consequences on the connection and -15 would cause the modem to power cycle all the time.