Cable Forum - View Single Post

Russ · 17-09-2013, 20:12

I've currently got shin splints - the only sure way to treat them is complete rest from any impact other than walking. If like me the thought of no exercise at all feels impossible then you can do things like swimming. I go to my local gym and use the cross trainer which is ideal for having no-impact exercise.

Make sure you get your gait checked to ensure your training shoes are suitable and that you don't over-pronate.

After about 6 weeks you should be feeling better.

17-09-2013, 20:12	#545
Russ cf.mega poster Join Date: Jun 2003 Location: Half in the corporeal, half in the etheral Posts: 37,181	Re: Who Is Getting Fit This Year? I've currently got shin splints - the only sure way to treat them is complete rest from any impact other than walking. If like me the thought of no exercise at all feels impossible then you can do things like swimming. I go to my local gym and use the cross trainer which is ideal for having no-impact exercise. Make sure you get your gait checked to ensure your training shoes are suitable and that you don't over-pronate. After about 6 weeks you should be feeling better. __________________ From Jim Cornette: “Ty, Fy, bye”