Just had my first ice bath. I've been dreading it but as I have a shin injury that keeps me off the road I'm using the gym cross trainer and like today, bootcamp. They do a lot of heavy thigh work and afterwards I had trouble walking back to my car.
The hardest part was lowering myself in to the bath but once I was in and added the ice it wasn't so bad and when I got out my thighs were fine - obviously tired from the workout but none of the usual aches. I now fully recommend them
