IF you have XL because of ESPN being included for free, rather than HD for free, a drop down to the L package would save you money each month. You'll lose some channels but the L package is still very good indeed:
http://store.virginmedia.com/digital...els/index.html
When you strip away all the HD channels, and +1 channels, you'll only really lose:
Liverpool TV
Motors TV
CBS Reality
CBS Drama
Horror Channel
FOX
Comedy Central Extra
Disney XD
Disney Channel
Disney Junior
Discovery Travel & Living
Discovery Turbo
National Geographic Wild
National Geographic
History
Crime & Investigation Network
Bio
MTV Rocks
MTV Dance
TV5
Admittedly there will be an impact on the on demand library you have access too however couple this with a drop in your current broadband size and the savings start to make sense.
Each to their own of course but I think the L TV package is worth considering. If BT Sports does come to Virgin, and costs between £12 to £15 per month, a few package changes will allow you to add the BT channels without being hit in the pocket.
Also remember Virgin charge £5.00 per month if you don't pay by direct debit, and a further £1.75 if you have your bill posted to you. Switch to Direct Debit and e-billing to save a further £6.75 per month.