Quote:
Originally Posted by Russ
If I somehow manage to get a place I don't care what time I make it in - I reckon I'd be looking at around the 5 to 6 hour mark - the fact is I'll have done it, even if I come crawling in last...
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With a 23 minute 5k time you'd be looking at 4 hours or so.
I've applied to try and erase the bad memories from my 2011 effort. If I'm lucky enough to get in this time I'll know not to do a marathon a few weeks before as a training run and totally knackering my knees.