Quote:
Originally Posted by Derek
Oh that was unbelievably brutal but what a race! Ultra scenic, cracking day for it and such a friendly atmosphere. 
My legs feel like they've had a thorough going over with a baseball bat so time for a few days off to recover. |
Well done Deek. I think I'd be insisting on a stair lift at the end.
I've been trying to run into or from work at least once a week but this morning was a bit icey so it was difficult to get a rythmn going. I've managed to reward myself with a lovely big blister on my right foot. I suspect I've adjusted my running gait because of the underfoot conditions.
