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Russ · 04-10-2012, 13:34

Thanks - at least 3 and sometimes 4 days a week, minimum of 4 miles each time. I'm going for distance rather than timing because whenever we do speedwork at my running club I end up injuring my hip which lays me up for a few days.

04-10-2012, 13:34	#528
Russ cf.mega poster Join Date: Jun 2003 Location: Half in the corporeal, half in the etheral Posts: 37,181	Re: Who Is Getting Fit This Year? Thanks - at least 3 and sometimes 4 days a week, minimum of 4 miles each time. I'm going for distance rather than timing because whenever we do speedwork at my running club I end up injuring my hip which lays me up for a few days. __________________ From Jim Cornette: “Ty, Fy, bye”