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Russ · 28-08-2012, 22:07

That's what I do now as I've managed to get past the 'lack of focus' stage the the NHS app is excellent, the narrator is very supportive and gives you loads of encouragement. It's interval training too which sounds like it would suit you and gradually increases the more you do.

28-08-2012, 22:07	#509
Russ cf.mega poster Join Date: Jun 2003 Location: Half in the corporeal, half in the etheral Posts: 37,181	Re: Who Is Getting Fit This Year? That's what I do now as I've managed to get past the 'lack of focus' stage the the NHS app is excellent, the narrator is very supportive and gives you loads of encouragement. It's interval training too which sounds like it would suit you and gradually increases the more you do. __________________ From Jim Cornette: “Ty, Fy, bye”