Quote:
Originally Posted by Damien
I went running for a while turning the earlier summer months but found it too difficult to 1) pace myself 2) keep my self-interested. I tend to run as fast as I can, then walk, and then leg it again.
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That's the problem I always had - us ADHD'ers have this problem a lot. My solution was to use the NHS Couch to 5k podcasts on my iphone when I ran. It keeps you interested and motivated and I used the Nike + running app in the background which gave me my GPS and pace.