[LondonRoad]

Originally Posted by AdamD

Resurrecting an old thread, as I myself have been trying to make positive changes in my life, depression and social anxiety, plus no job = mega weight gain.

I'm embarrassed to admit I weighed myself back at the end of Feburary and I was a massive 346lbs (Or 24.71 stone)...yikes

So I started the atkins diet, after a few months the body adapted to it, so I had to come off, but have gone back on it again last week

So far, I've lost 67lbs, or some 4.78 stones (nearly 5 stone) in 6-7 months, which isn't "too" bad, given how the diet kept stalling.

Am currently at 279.2lbs or 20 stone.

I need to introduce more exercise to get rid of the rest.

Good going mate.

You're right to introduce more exercise but don't over do it. There's a danger you'll demotivate yourself if you do too much.

Keep posting to update us. You might motivate others