[Shadow Demon UK]

I went to the athletics last night. It was a fantastic experience, got to see some great athletes, unfortunately no British medals, but its still a night i will remember for a very long time. I am proud of the British athletes and how they have performed but now even more so of the volunteers working in the olympic park and stadium. They really are brilliant and deserve all the praise they have been given, i didn't see one without a smile on their face and they were all really helpful and happy.

We had great seats in the stadium, right next to the flame...