Quote:
Originally Posted by Mr_love_monkey
I did a 5k run yesterday for the first time ever - on the treadmill - managed 31 minutes - my aim is to spend the next 5 or 6 months getting that down to 25 minutes.
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That's a good start. You'll get down to 5 min Kilometres in less than 5 or 6 months. If it's possible try running outside, it's a lot easier than on a treadmill.