Quote:
Originally Posted by Derek
Managed to knock 2 minutes off my 5K times I was getting in December.
Still a bit to go before I'm getting PBs again but definately heading in the right direction.
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Was that in your patrol car though?
---------- Post added at 14:04 ---------- Previous post was at 14:03 ----------
Quote:
Originally Posted by Barewolf
22 Days Since I last had A Cigarette, Although I've always eaten healthy, and Don't class myself overweight, I have picked up some middle-aged beer belly flab which I'm working on.
I've been exercising since new year, so good luck to everyone else that's doing it.
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Good for you - stopping smoking is probably the best thing anyone can do to improve their health.
