Quote:
Originally Posted by Derek
After a severe attack of cantbearsed-itis, a few niggly injuries and a cold that appeared impossible to shift I've finally managed to get some motivation back and getting myself exercising a bit more regularly.
Just as well as I'm about 1 & 1/2 stone heavier than I should be and well off the pace I was at for running a 5 or 10K.
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I've been following a similar exercise regime although I haven't got the motivation back yet. I've only put on 3 or 4lbs though.
