Here you go, direct from the instruction manual. Page 11
http://shop.virginmedia.com/content/...V%20HD_LR2.pdf
Copy programmes to your VCR or DVD recorder
1. To do this, press , select V+ Extras, choose Copy to VCR/DVD.
2. Highlight the shows you’d like to record and press to select them. These will appear on the right of the screen. Press once you’re done.
3. Make sure your VCR or DVD recorder is connected to your V+ HD Box by the scart lead (the connection is marked VCR or VCR/DVD).
4. Put your VCR or DVD recorder into record and press on your V+ HD Box remote.
5. While the shows are being copied, you’ll see a red bar showing your recording progress and the shows are locked so they can’t be deleted.
6. If you need to change tapes or discs, press to pause and restart the recording.
7. Press to stop copying.
The transfer is in real time so you may wish to let it do its stuff whist you get on with your life as it is a tad like watching paint dry.
