The upload speed is better than what it was before, 2.1mb and its usually below 1mb
As of 13.54 today my speed is 19.48mb and upload speed is 1.91mb so its better today will test it again around 7pm. Remember my speed is 20mb (up to) so that is a good result for now.
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I'm going to test it again whilst using on demand features in just a minute
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After opening a programme from Catch up tv:

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And during recording 2 programmes and watching a programme from Catch up TV at the same time:

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And finally after recording 2 programmes and watching a video on You Tube via Tivo:

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Like I said will do another speedtest later.