[denphone]

Originally Posted by techguyone

Week 3 update:

Start weight: 14 stone 4 pounds

Week 1 weight: 13 12 (loss of 6 pounds)

Week 2 weight: 13 7 (loss of 5 pounds)

Week 3 weight: 13 5 (loss of 2 pounds)

Cumulative loss: 13 pounds

*almost* one stone, bit disappointed to be honest, I thought that I'd have made a good 4 pounds

Oh well, it's still going downwards though, I'll try harder for week 4

Remember with weight loss the first 2 weeks are when you lose the most weight and after that its generally 1 to 3 pounds per week so you should not be disappointed at all as its still going downwards and just continue what you are doing and you will get down to a weight you are happy with.