It says 100% of the carb calories you consume need to be from vegetables, whole unprocessed grains, legumes, and fruit - nothing else.
Boy you must be really dedicated Igni, good on you for getting to this stage, but I fear this is just too restrictive a diet for the likes of myself.
Post another photo when you have reached your goal, won't you?
PS I put on 3lbs on our hols in Paignton.
