Quote:
Originally Posted by Ramrod
Why on earth are you trying to put on fat?
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My body is really lean, again no major complaints last thing I want is for that to backfire but I want to try gain a bit of weight. I'm 21, I like to stay away from fatty stuff and eat proper foods although I'll admit it doesn't always happen. Its as if proper foods just goes in and out without helping healing anything.
Quote:
Originally Posted by Ignitionnet
Protein and complex carbohydrates should hit the spot. I eat oats and protein powder, which works nicely.
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I've got protein powder. I did usually mix it with blue or green top but because my face puffs up as a result of drinking blue/green I switched to gold which just goes against logics but it somehow didn't affect me like blue/green did
