Quote:
Originally Posted by thenry
This is strange, well one part. I'm trying to bulk up a little. Most of the foods I eat digest well although I find it hard to put on weight, no major complaints I just have to work a bit harder. Strange part is milk, if I drink blue/green top I notice my face putting on a little weight but nothing happens when I drink gold top. I stopped drinking blue/green top and brought a bottle of gold top last week and nothing. I even drank glasses of it. Are they doing something they shouldn't to blue/green top ?
|
Protein and complex carbohydrates should hit the spot. I eat oats and protein powder, which works nicely.