Quote:
Originally Posted by Derek
Cheers. I'll get round but I've dropped almost 5 minutes from my 10K time from last year so no way I'll get near last years time of 1:38:25. Probably between 1:45 and 1:50 and I'll be very happy indeed.
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I could be near your time, this years not last years.
I'm hoping for under 1:50 but would be happy with anything under 2 hours. I took your advice and increased my long run slightly each week and did the full distance 2 weeks ago. I was just under 1:50 but it was perfect conditions and I choose a very flattish route.