Quote:
Originally Posted by Derek
Assuming you aren't in the first wave then you won't get to run at your own pace until you are over the Kingston Bridge so you get about 1 1/2 miles to get into it.
Aside from that its a nice course, a bit through Bellahouston and Pollok park and a bit of a slog between miles 10-12. No big hills so if you are doing a long run of 6-7 miles (10K) now then a long run adding a mile or so each week till 2 weeks before the race with either 2 or 3 shorter runs each week should see you through no problems.
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It sounds easy when you put it like that.
10K is about my limit just now so I'll need get longer runs in the legs.