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Derek · 08-07-2011, 21:01

6 miles up and down stairs and hills then an hour on UFC trainer for Kinnect.

Now absolutely knackered and eyeing up the wine rack to try and recover.

Signed up for a 16 mile race round the southside of Glasgow in October so need to get the mileage up for that and the Glasgow half marathon in September. If I can keep training on up till the end of October I might be able to stop the usual winter shutdown that ends up with pain in the New Year when I try to get back to the level of fitness I had the year before.

08-07-2011, 21:01	#423
Derek Inactive Join Date: Jun 2003 Location: Glasgow Services: SkyHD and Broadband Posts: 9,158	Re: Who Is Getting Fit This Year? 6 miles up and down stairs and hills then an hour on UFC trainer for Kinnect. Now absolutely knackered and eyeing up the wine rack to try and recover. Signed up for a 16 mile race round the southside of Glasgow in October so need to get the mileage up for that and the Glasgow half marathon in September. If I can keep training on up till the end of October I might be able to stop the usual winter shutdown that ends up with pain in the New Year when I try to get back to the level of fitness I had the year before.