Had 2 days of a connection that worked almost ok.. so i turned off the monitor assuming it was "fixed"
Put it on last night again when i got home from a jaunt around the country after trying to play some Black Ops and being kicked for being a totally warping laggy *******.
So here i am back to square 1 - am going to seek a free upgrade to 30mbit from 20mbit on the extreme offf chance that will change something.