My last long run before my first 10k in 2 weeks time and very pleased.
I ran 12K in 1hr 2min, the first 10k being in 49mins 55secs. I also ran the first 5k in under 24 mins so 3 personal bests in the same run
It was perfect conditions right enough.
No hip pain during run although I'm feeling a little discomfort now.
I'll now take Deek's advice and scale down the training a bit. Maybe do 3 more 5-6K runs.