Flash gets me 47/4.08. Not running the other one, dont want Java installed (get bored of updating it every other day because of new exploits and it trying to install toolbars each time)
Code:
# Host Sent Recvd Best Avg Worst
1 thinkbroadband-gw2.core-rs2.thdo.ncuk.net 15 15 0ms 2ms 5ms
2 gi0-2-10-star1.bdr-rt2.thdo.ncuk.net 15 15 0ms 1ms 17ms
3 gi4-47-10-star1.bdr-rt3.thdo.ncuk.net 15 15 0ms 0ms 0ms
4 linx-gw2.router.ntli.net 15 15 0ms 0ms 0ms
5 brnt-bb-1b-as0-0.network.virginmedia.net 15 15 1ms 1ms 1ms
6 brnt-bb-1b-ae5-0.network.virginmedia.net 15 15 1ms 1ms 1ms
7 leed-bb-1a-as6-0.network.virginmedia.net 15 15 6ms 9ms 24ms
9 live-geam-1a-pc111.network.virginmedia.net 15 15 9ms 10ms 16ms
10 live-cmts-19-ge300.network.virginmedia.net 15 15 9ms 10ms 23ms
11 cpc4-live19.know.cable.virginmedia.com 15 15 15ms 18ms 30ms
I should point out that I have QoS on my upload set at just over 4meg