Quote:
Originally Posted by Derek
4 weeks to go. I'd think about reducing your training slightly for weeks 2 and 3 and doing very little for week 4 before the race.
If the run today was on roads with the associated stop-starts for junctions you could knock 4-5 minutes off. If it was on pathways etc. maybe take 2-3 minutes to take the race buzz into account.
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Hmmm, that's food for thought. Yesterday was mostly roads, but not particularly busy roads. I can only remember being held up at one junction and by one dog owner with the 20 foot leads. Still, even allowing a minute for that it might make a sub 50 minutes possible.