Quote:
Originally Posted by Derek
1st 10K of the year out the way. Decent time (46:03), no knee pain and a bit left in the tank at the end. 
Hopefully I can drop some weight and up the speed a bit to get the time down even more by the end of the year. |
I've entered my first ever 10K on Fathers day at Bellahouston Park.
I'm hoping to be under 52 minutes.
Have you ever ran it Derek? I've watched parts of the womens 10K before and don't remember it being particulary hilly.