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Derek · 19-05-2011, 22:44

1st 10K of the year out the way. Decent time (46:03), no knee pain and a bit left in the tank at the end.

Hopefully I can drop some weight and up the speed a bit to get the time down even more by the end of the year.

19-05-2011, 22:44	#369
Derek Inactive Join Date: Jun 2003 Location: Glasgow Services: SkyHD and Broadband Posts: 9,158	Re: Who Is Getting Fit This Year? 1st 10K of the year out the way. Decent time (46:03), no knee pain and a bit left in the tank at the end. Hopefully I can drop some weight and up the speed a bit to get the time down even more by the end of the year.