Quote:
Originally Posted by Sasha222
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I've tried diets before and often fell of the wagon quicker than Phil Mitchell returns to booze!
I decided to adjust my eating habits monday to Friday, and eat what I used to on the weekends. Made net gains during the week (salads for lunch, minimise bread consumption, no snacking).
I wouldn't normally eat junk on a weekend either but the fact that I can eat a pizza or a kebab if i want to (as I would have if I craved one before) means I'm not cutting out some pleasures totally.
I also go to the gym 3 times a week - doing 30-35 mins on the xtrainer and some weights. And one pilates session a week, be it in a class or on my front room floor infront of the telly.
I had a back op in July last year (spinal fusion) and that was a great incentive to get rid of some weight!