Thread: Who Is Getting Fit This Year?
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Old 02-05-2011, 01:01   #343
tosh mate
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Join Date: Oct 2008
Location: West Midlands
Age: 63
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tosh mate has reached the bronze age
tosh mate has reached the bronze agetosh mate has reached the bronze agetosh mate has reached the bronze agetosh mate has reached the bronze agetosh mate has reached the bronze agetosh mate has reached the bronze agetosh mate has reached the bronze age
Re: Who Is Getting Fit This Year?
Quote:
Originally Posted by LondonRoad View Post
I listen to my body.

When I feel pain or discomfort I just ease off. I've tried to run through pain previously but it just prevents you from exercising for an extended period. The "tortoise" kilometre today was 70 seconds slower than my "hare" kilometre because my knee was acting up. It was also slower than the kilo that had a fairly steep hill in it .... and I hate hills!!
Good advice, but if i was to listen to my body i'd get nothing done lol
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