Quote:
Originally Posted by Sasha222
I will just have to walk until I feel the pain and just stop and be sensible. I was thinking of getting the heat pads to see would they help. I really do miss the walking and get frustrated when I cant do the walks I was able to do  I used to walk up a big steep hill before and had no problem with it but now I find it hard |
That's the way to do it. Walk at a pace between regular distances, e.g. lamposts, then ease off for the same distance.
I find setting your own goals increases motivation too. If you've got a smartphone try downloading the app from endomondo.com. You can track your "workouts", whether it's walking, cycling, running or a number of other sports... and track your own record. It's not 100% accurate but close enough if you're wanting to record your improvements.