Quote:
Originally Posted by Sasha222
How do you avoid the injuries affecting you London? I walk so far and then have to turn back as my back really hurts and that just from walking a short distance and a slow walk as well  |
I listen to my body.
When I feel pain or discomfort I just ease off. I've tried to run through pain previously but it just prevents you from exercising for an extended period. The "tortoise" kilometre today was 70 seconds slower than my "hare" kilometre because my knee was acting up. It was also slower than the kilo that had a fairly steep hill in it .... and I hate hills!!