Quote:
Originally Posted by LondonRoad
I managed to run 9km today without having any reaction from niggly injuries that have been hampering my attempts to get fitter. 
I hope to get a couple of 5kish runs during the week and perhaps run 10k next weekend... I haven't managed that for about 4 years.
Strangely endomondo, the sport tracker on my phone, has me doing today's run on the 28th April!!! Are the satellites that track me running slow  |
well done and go for it, it all help's
to be honest I might be beyond getting in shape lol
I have not worked out in year's and now have to be careful because of spinal damage