I make my own protein bars for starters out of oats, peanut butter, milk,
whey protein and
flax seed.
My diet isn't interesting apart from that I eat about every 3 hours, and my diet is quite heavy on protein. My bars are a full replacement in themselves if in a rush.
Breakfast is porridge made with water, with 40g of
whey protein powder mixed in.
I eat wholemeal seeded bread and brown rice.
Most of my fat comes from olive oil.
I consume
whey protein with water also if my meal doesn't contain enough protein.
Exercise - currently I lift weights 4 times a week, different body parts each day, and I do light cardio, 45 mins of reasonably rapid walking, twice a week along with 2 x 30 minute sessions in addition to this twice per week.
Supplements - erk.
Daily:
Red Yeast Rice with CoQ10 - 1000mg
Complete Multivitamin
High dose Vitamin B supplement
Zinc and Magnesium x 3
Creatine Monohydrate
Liv-52 x 2 Twice / day
Alpha Lipoic Acid
Omega 3 - 2, 2 - 3 times Daily
That's not a complete list, but it'll do for now, I have others that are taken less often.