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adzii_nufc · 31-03-2011, 05:20

Gave it a rough go, 30 minutes or so.

Main problem I seem to be having is Breathing. My muscles can take it but my lungs cant.

I'm a smoker (15-20 a day)

So its clear that this is a massive issue and is going to have to be cut right down or out.

Food wise:

Nothing cooked via Fat, No deep fry =]

Eating Fish and keeping a decent balance, Not a drinker so that's not going to be an issue.

So to sum it up I think the goals for this week are:

- Lower smoking rate
- Jogging at a steady pace

I've got the other tests nailed (Strength etc.)

This 1.5 mile run is a Pass or Fail moment regardless of your scores in the others.

31-03-2011, 05:20	#288
adzii_nufc Rafalution Join Date: Sep 2009 Age: 35 Posts: 5,338	Re: Who Is Getting Fit This Year? Gave it a rough go, 30 minutes or so. Main problem I seem to be having is Breathing. My muscles can take it but my lungs cant. I'm a smoker (15-20 a day) So its clear that this is a massive issue and is going to have to be cut right down or out. Food wise: Nothing cooked via Fat, No deep fry =] Eating Fish and keeping a decent balance, Not a drinker so that's not going to be an issue. So to sum it up I think the goals for this week are: - Lower smoking rate - Jogging at a steady pace I've got the other tests nailed (Strength etc.) This 1.5 mile run is a Pass or Fail moment regardless of your scores in the others. __________________ All posts are the opinion of myself and don't reflect those of BT or Openreach.