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Re: Who Is Getting Fit This Year?
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Originally Posted by Derek
Interval/Fartlek training. 
Easiest way I find to do it is find a long-ish straight road. Sprint between a set of lampposts, jog the next set, sprint, jog etc. |
Will give it a go today, Gonna go for a 1.5 mile timed tomorrow so will post the time 
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All posts are the opinion of myself and don't reflect those of BT or Openreach.
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