Quote:
Originally Posted by adzii_nufc
An important factor is being able to run 1.5 miles in under 13 minutes. Im yet to try it, a year ago I would have smashed it but now I'm not so confident.
Tips greatly appreciated  |
Interval/Fartlek training.
Easiest way I find to do it is find a long-ish straight road. Sprint between a set of lampposts, jog the next set, sprint, jog etc.