Looking to pursue a career in the Army so could do with some tips,
Was in MMA for about a year so was in perfect shape, Gave that up and piled on a bit since then
5''10 12.8st Roughly
An important factor is being able to run 1.5 miles in under 13 minutes. Im yet to try it, a year ago I would have smashed it but now I'm not so confident.
Tips greatly appreciated