Quote:
Originally Posted by Derek
Just back from the Barcelona marathon.
Averaged about 27 minutes per 5k till the 30k point then my knee decided not to play anymore and I had to drop off the pace badly and stumbled across the line in 4 hours 23 minutes.
Not a disastrous time but was aiming for under 4 hours 
Still I can try again in 6 weeks at London and there doesn't seem to be any lasting damage. |
Thats good you have no lasting damage and dont be so hard on yourself as you done what you could and as you said there is another one coming up. That is a very good time
---------- Post added at 00:24 ---------- Previous post was at 00:24 ----------
Quote:
Originally Posted by Mr_love_monkey
I lost 2lbs last week.
quite clearly my laxative diet is a winner.... I shall be writing a book in no time.
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Now mlm that is a book I will be looking forward to reading
