Oooh you have been busy posting while I've been dashing about.
Hello to new folks in the thread!
My latest update is I've lost 2.4 pounds since her last weeks weigh in and I've lost 16.5 pounds so far
It's been a difficult fortnight as I've been off doing things for NRAS and it often involves eating out, which can be a bit of a minefield at times. Another busy week next week but hoping to dig the pushbike out if the better weather continues.
Had an interesting chat with a physio about the use of powerplates too and effect on bone density in people with reduced mobility. I've asked her to write up a small article for me for our group newsletter, . Once I have I'll include a link here in case it's of interest to anyone.
Everyone is doing really well, whether trying to shed a few pounds or put some on, keep up the great work folks.
