Thanks for that. I'm not able to get to dragging the other cable through yet.
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					Originally Posted by qasdfdsaq  I would suggest testing network bandwidth on it's own (i.e. isolating it from the NAS/file transfer aspect) as well as keeping an eye on latency while doing a transfer test. | 
	
 Any suggestions how I would go about this?
The 'NAS' is a Popcorn Hour C-200 (so not strictly a NAS but will act as one if set up right). 
I'm currently transferring files from a HDD in the PC (a WD3200AAJS) connected to the PC which is CAT5'd to the Superhub (as is the PCH).