Quote:
Originally Posted by Will21st
would do,but can't have pet! Thank you for the suggestion though!  |
Just start of with a small walk and dont put yourself under pressure and build it up every day by another 5mins.
---------- Post added at 00:10 ---------- Previous post was at 00:05 ----------
Quote:
Originally Posted by Ignitionnet
Weight gain is continuing.... I'm actually looking forward to end of March when I start to slim down even if I'm not looking forward to having to be disciplined. At the moment I can eat whatever I want pretty much.
14st 13lb / 209lb / 94.8kg now... not nice at 5ft 8-9in. Want to drop that to no more than 196 once I trim down.
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I gave up the milk chocolate and replaced it with the dark choc as I wasn't eating as much of the dark chocolate as I was the milk one.
Today now I have given up the dark chocolate and replaced it with fruit. Well I made smooties as I dont really like fruit but it tastes ok in made into a smootie.
Also for the first time this morning I have made this oat ceral instead of my normal wetabix and I found I was a lot more full from it as well and dont my gentle walk today.
Dont beat yourself up as when the time is ready you will be able to do it and do it in small doses as well and you will get there.
