[Tinky]

Originally Posted by defirish

I have to get back on track again. I had to stop the swimming as and old injury to my neck was starting to get really bad and I'm under doctors orders not to use the gym so dont know what to do now


---------- Post added at 19:47 ---------- Previous post was at 19:46 ----------

Defirish with your health issues being as severe, it would seem prudent to take little gentle steps in your quest to lose weight. For example if you can walk round the block (or as far as you can manage) and gradually increase the length of your walk, would help. The main thing is to increase your activity. In my case I have found my pedometer has been a great aid. I know the figures it gives are not accurate, but the point is it reminds me the little/lot of activity I am doing on a daily basis (if that makes sense).

Originally Posted by Chris

Back from a half-term travelling and staying with family and friends. I'm going to get on the scales shortly for the first time since getting back ... not sure I'm going to like it.

Ooooooooooo Chris! < There again you may well be pleasantly surprised, I hope the latter is the case!