[Caff]

Originally Posted by defirish

I have to get back on track again. I had to stop the swimming as and old injury to my neck was starting to get really bad and I'm under doctors orders not to use the gym so dont know what to do now

I'm going to say ask for further advice, and let the water let you gently exercise - but I'm so reluctant to say anything as I'm no expert.
Make the experts step in
I wish you had a brine pool there.