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Ignitionnet · 07-02-2011, 23:24

I'm gaining muscle then I'm going to lose any excess fat that I gained while putting the muscle on as gaining muscle requires a calorific surplus. Surplus calories means fat gain.

07-02-2011, 23:24	#197
Ignitionnet Inactive Join Date: Jun 2008 Location: Leeds, West Yorkshire Age: 47 Posts: 13,995	Re: Who Is Getting Fit This Year? I'm gaining muscle then I'm going to lose any excess fat that I gained while putting the muscle on as gaining muscle requires a calorific surplus. Surplus calories means fat gain.