Quote:
Originally Posted by pabscars
Well that's a pretty good result in such a short space of time, youve gained a fair bit of mass in the process, whilst loosing a chunk of fat by the looks of it.
Personally I'm not into bulking up just trimming down and gaining some definition back, as I used to have abs you could grate cheese on.
Yes it was a long time ago
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Getting trim is the hard part, tons of cardio and really being careful in the kitchen. What I'm doing is easy, even though the diet isn't always the most fun! 200g of protein a day isn't always the easiest thing to eat and occasionally 3000 calories is tough!