Quote:
Originally Posted by pabscars
Definite improvement there Igni, so how long has it taken to get where you are, the guns are looking better
Keep up the good work
I take it your on the protein shakes, beware that stuff will give bad gas  
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That's over the course of a few months.
Yes I am drinking the protein shakes, however I'm quite used to them now so it's not a problem. It all depends on the person and how much they use, it's just food!