[Tinky]

Originally Posted by Ravenheart

Hope it goes well tomorrow Tinky, we had a nutritionist/fitness trainer at one of our RA group meetings last year, he stressed that even just doing a bit more moving about is beneficial, I think they showed that in the BBC show I linked to as well.

Keep your spirits up folks, you're all doing great Keep up the great work!

Thank you and I echo your sentiments Ravenheart!

Originally Posted by defirish

I think I'm a long way from the marathon Tinkey but I feel better now for starting.

Good luck with the classes Tinkey. They will probably having you do a couple of these

---------- Post added at 18:25 ---------- Previous post was at 18:22 ----------

Lol Deffy the mind boggles. If we had to do all that they'd have to call an ambulance, well for me at any rate.

Originally Posted by Ramrod

I'm going for being able to do one arm chin ups by the end of the year

Mr T already does one arm pint ups with ease and he's not even lying down lol!