Quote:
Originally Posted by Tinky
I have my class tomorrow, and hopefully they will have remembered to bring the scales with them this time. I'm not looking forward to it, the subject is Move more -Physical activity  , hope that doesn't mean they will have us prancing around like a bunch of whats-its?  |
Hope it goes well tomorrow Tinky, we had a nutritionist/fitness trainer at one of our RA group meetings last year, he stressed that even just doing a bit more moving about is beneficial, I think they showed that in the BBC show I linked to as well.
Keep your spirits up folks, you're all doing great
Keep up the great work!